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1. Is this
program
for muscle building or losing
fat?
2. Is this
program designed for men or
women?
3.
Am I too old?
I'm older, heavily overweight, and out of
shape. I also haven't worked out in years. Is
this program going to be too hard for me to
follow?
4
. Am I too
young? I'm only 16, and I really want to
get in better shape and get a flatter
more defined stomach. Am I too young to
start on a program like
this?
5
. Do I need to
join a gym or can I do these workouts at
home?
6. Does this
program include any diet tips and meal
plans to help lose body fat, or is it
only about
workouts?
7. How much
time do the workouts in your programs
take and how
often?
8. I'm nervous
about putting my credit card info into a
website order form. Is it really safe to
place an order on your
website?
9. What is an
e-book and how will I download
it?
10. Does it
matter what country I'm in and is the
sale in US
dollars?
1. Is this
program more for muscle building or fat
loss?
The answer is that the
principles taught within the
'HotBody' program can be applied to
either fat loss or muscle building with
some slight modifications and tweaks.
However, I want you to understand the
focus of having and developing a hot body
is all about having great 'health'.
That's a healthy mind and healthy spirit
and of course a healthy body. The
MAIN PROBLEM that 99% of people are
facing as to why they are not getting the
results they should is because most
programs don't address all aspects of
development which is what
HOTBODY actually
does.
2. Is this program
designed for men or
women?
This answer is simple
the program is designed for 'humans'.
Humans who wish to attain a higher level
of health and vitality. The truth is
that men and women really do NOT have to
train, exercise or eat any differently.
The bottom line is that we want you
to be healthy. The formula for the
training and exercise program works for
both men and women.
So many women worry
about 'bulking' up or looking too
muscular when really they are having more
problems with 'feeling bloated'
and 'tired'. Many spend way too
much time doing cardio which really
isn't necessary and doesn't get
you in any better shape. This
kind of training is not only boring for
the most part it doesn't help with the
metabolism and will get you
NOWHERE!
In the program, I teach
you ladies how to do this right without
having to worry about "bulking up" as it
seems that almost all women are afraid of
this.
3. Am I too old? I'm
older, heavily overweight, and out of
shape. I also haven't worked out in
years. Is this program going to be too
hard for me to
follow?
The Hot Body Diet and
Exercise Program has been developed
as a lifestyle. The changes you decide to
make are at your own pace along with the
different work-out programs that are
available. All of the training and
dietary strategies can be used by
everybody from teenagers looking to get
stronger and leaner, all the way up to
overweight grandmoms that simply want to
feel and look better.
Even the most out of
shape individuals will usually even be
able to do most of the advanced
exercises, except just with lighter
weights or slower movements. Heck, even
if you are so out of shape that you have
to really go slow and start with the bare
minimum of exercises, most of my
clients have told me that the
nutrition section of the program was well
worth the investment and opened their
eyes to dozens of things that they had
never realized they were doing wrong in
their dietary habits.
So there...even if you
can't jump right in with guns blazing
into the full blown advanced training
routines, simply start to use the dietary
strategies to get a head start on losing
some of that extra body fat, and then
slowly increase your workout intensity
until you can work up to all of the
advanced exercises.
4. Am I too young? I'm
only 16, and I really want to get in
better shape and get a flatter more
defined stomach. Am I too young to start
on a program like
this?
This program can be
applied to all ages, I started training
in the Martial Arts at 11. Keep in mind
though that a portion of the program
involves weight training. If you're
younger than 15, you probably
shouldn't get into any extremely heavy
weight training just yet. However, in the
younger teen years, starting with
bodyweight-only exercises is a great way
to get started into fitness and get in
great shape. In addition to the weight
training routines, this program also
involves a large variety of bodyweight
based exercises which you will benefit
greatly from.
You'll also learn the
TRUTH about what a truly nutritious diet
really is and learn to decipher all of
the misconceptions in the world of food
advertising and in the media. The
nutrition aspect alone of this program is
well worth the investment for both
younger and older readers to achieve the
lean strong body that everyone
wants.
Personally, looking
back to my teen years when I was just
starting to get interested in fitness and
exercising, I wish that I understood all
of the powerful training and nutrition
secrets that I do today, 20 years later.
It would have saved me years of
frustration when I was training and
eating in ALL the wrong ways. That's
where this guide will set you straight
for life, so that you don't have to
struggle to try to figure everything out
on your own for years like I
did.
5. Do I need to join a
gym or can I do these workouts at
home?
It's really up to you.
In fact, at a bare minimum, you can even
get decent results simply by doing many
of the bodyweight exercises featured in
the program. However, please realize that
if you really want to step it up and get
maximum fat loss and full body
strengthening results, having access to
free weights (barbells and dumbbells) and
some of the cable equipment at a gym will
give you a lot more options to work
with.
Alternatively, if you'd
rather work out at home, I usually recommend a
mix of bodyweight exercises as well as at least
picking up a set of adjustable dumbbells such
as PowerBlock
Dumbbells, and maybe a simple
bench. The Power Block Dumbbells are
probably the best investment you can ever
make if you're going to decide to work
out at home instead of being a member at
a gym.
To be honest, you don't
really need anything fancier than that to
get the best results possible and you
will see that in my workouts. The most
important thing is that you have a means
for improving over time, and that's why I
recommend the adjustable PowerBlock
dumbbells if you're not going to join a
gym.
6. Does this program
include any diet tips and meal plans to
help lose body fat, and feel
healthy or is it only about
workouts?
Yes, that is actually
the MOST important part of the program.
Gaining a thorough understanding of diet
and nutrition is absolutely critical if
you ever want to stand a chance at truly
owning your very own hot sext
body.
An entire portion of
the program is devoted to helping you to
understand the confusing world of
nutrition, especially considering all of
the marketing hype that is thrown at you
daily by overly aggressive supplement
companies, food manufacturing companies,
and gimmick diet fads that keep popping
up daily.
7. How much time do the
workouts in your programs take and how
often?
The full body workouts
within the Marcus Patrick Hot Body
Program generally take between 30-50
minutes/day and are recommended 2-3
days/week. Depending on which route you
choose will determine how long your
workouts are.
8. I'm nervous about
putting my credit card info into a
website order form. Is it really safe to
place an order on your
website?
I understand that many
people are still just now making their
first purchases online and are still a
little nervous about using their credit
cards on the web. These days, online
payment processors have advanced to the
point that they are actually MORE secure
than many other forms of
payment.
In many ways, ordering
online is actually a safer method of
payment than giving out the info on the
phone or on a mail-in stub, etc where an
actual human is going to have access to
your info. With a secure online form, a
human will not have access to your info,
only the merchant bank.
Our merchant account
uses SSL (secure socket layer) technology
to protect your information from being
viewed by any third parties. Even as the
website owner myself, I don't even have
access to any credit card information
that you input for the order. Only the
bank processes the
information.
You'll notice that when
you get to the page where you are
inputting your card numbers, the
beginning of the web URL will change from
http to https. That indicates that you
are on a secure page and the info can not
be found by a 3rd party. Keep that in
mind on any websites where you are using
your credit card. Always look for the
https at the beginning of the web address
on the actual page where the card info is
requested.
Personally, I've
purchased easily over 100 items online
over the last 2-3 years on dozens of
websites, and I've never once had an
issue with security, nor has anyone I
know, so it is definitely one of the
safest methods of payment. Again, just be
sure to look for the https at the
beginning of the web address when you get
to the point where you're actually
putting in the card
numbers.
9. What is a digital
book and how will I download
it?
An
e-book is simply a quicker and easier method of
obtaining the program you want to purchase.
Instead of waiting for a physical book to come
in the mail, you will be able to download the
entire program in Adobe PDF format right to
your computer immediately after ordering. All
you need is the free Adobe Reader which already
comes installed on all newer computers.
However, if you have an older computer and
don't have Adobe Reader installed, it is a free
download. Just go
to http://www.adobe.com/products/acrobat/readstep2.html
The main program will
only take about a minute to download if
you have a high speed connection. Once
you download the ebook to your computer,
you simply save the pdf file to a
directory and then you can open it and
either read it on your computer any time
you wish, or if you'd rather, you can
print it out to bring with you to read
anywhere.
10. Does it matter what
country I'm in and is the sale in US
dollars?
You can order online no
matter what country you're located in.
We've processed orders from over 150
countries currently. Our secure credit
card processor will automatically convert
the US dollars to your country's
currency.
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